{"id":109,"date":"2015-07-26T05:55:23","date_gmt":"2015-07-26T05:55:23","guid":{"rendered":"http:\/\/www.drmovahedi.com\/?p=109"},"modified":"2015-07-26T05:55:23","modified_gmt":"2015-07-26T05:55:23","slug":"chronic-lateral-ankle-pain","status":"publish","type":"post","link":"http:\/\/www.drmovahedi.com\/?p=109&lang=en","title":{"rendered":"Chronic Lateral Ankle Pain"},"content":{"rendered":"

Chronic Lateral Ankle Pain<\/strong>
\nRecurring or persistent (chronic) pain on the outer (lateral) side of the ankle often develops after an injury such as a sprained ankle. However, several other conditions may also cause chronic ankle pain.
\nSymptoms<\/strong>
\n\u2022\u00a0Pain, usually on the outer side of the ankle. The pain may be so intense that you have difficulty walking or participating in sports. In some cases, the pain is a constant, dull ache.
\n\u2022\u00a0Difficulty walking on uneven ground or in high heels
\n\u2022\u00a0A feeling of giving way (instability)
\n\u2022\u00a0Swelling
\n\u2022\u00a0Stiffness
\n\u2022\u00a0Tenderness
\n\u2022\u00a0Repeated ankle sprains<\/p>\n

Cause <\/strong>
\nThe most common cause for a persistently painful ankle is incomplete healing after an ankle sprain. When you sprain your ankle, the connecting tissue (ligament) between the bones is stretched or torn. Without thorough and complete rehabilitation, the ligament or surrounding muscles may remain weak, resulting in recurrent instability. As a result, you may experience additional ankle injuries. Other causes of chronic ankle pain include:
\n\u2022\u00a0An injury to the nerves that pass through the ankle. The nerves may be stretched, torn, injured by a direct blow, or pinched under pressure (entrapment).
\n\u2022\u00a0A torn or inflamed tendon
\n\u2022\u00a0Arthritis of the ankle joint
\n\u2022\u00a0A break (fracture) in one of the bones that make up the ankle joint
\n\u2022\u00a0An inflammation of the joint lining (synovium)
\n\u2022\u00a0The development of scar tissue in the ankle after a sprain takes up space in the joint, thus putting pressure on the ligaments.<\/p>\n

Diagnosis <\/strong>
\nThe first step in identifying the cause of chronic ankle pain is taking a history of the condition. Your doctor may ask you several questions, including:
\n\u2022\u00a0Have you previously injured the ankle? If so, when?
\n\u2022\u00a0What kind of treatment did you receive for the injury?
\n\u2022\u00a0How long have you had the pain?
\n\u2022\u00a0Are there times when the pain worsens or disappears?
\nBecause there are so many potential causes for chronic ankle pain, your doctor may do a number of tests to pinpoint the diagnosis, beginning with a physical examination. Your doctor will feel for tender areas and look for signs of swelling. He or she will have you move your foot and ankle to assess range of motion and flexibility. Your doctor may also test the sensation of the nerves, and may administer a shot of local anesthetic to help pinpoint the source of the symptoms.
\nYour doctor may order several x-ray views of your ankle joint. You may also need to get x-rays of the other ankle so the doctor can compare the injured and noninjured ankles. In some cases, additional tests such as a bone scan, computed tomography (CT) scan, or magnetic resonance image (MRI) may be needed.<\/p>\n

Treatment<\/strong>
\nTreatment will depend on the final diagnosis and should be personalized to your individual needs. Both conservative (nonoperative) and surgical treatment methods may be used. Conservative treatments include:
\n\u2022\u00a0Anti-inflammatory medications such as aspirin or ibuprofen to reduce swelling
\n\u2022\u00a0Physical therapy, including tilt-board exercises, directed at strengthening the muscles, restoring range of motion, and increasing your perception of joint position
\n\u2022\u00a0An ankle brace or other support
\n\u2022\u00a0An injection of a steroid medication
\n\u2022\u00a0In the case of a fracture, immobilization to allow the bone to heal
\nIf your condition requires it, or if conservative treatment doesn’t bring relief, your doctor may recommend surgery. Many surgical procedures can be done on an outpatient basis. Some procedures use arthroscopic techniques; other require open surgery. Rehabilitation may take 6 to 10 weeks to ensure proper healing. Surgical treatment options include:
\n\u2022\u00a0Removing (excising) loose fragments
\n\u2022\u00a0Cleaning (debriding) the joint or joint surface
\n\u2022\u00a0Repairing or reconstructing the ligaments or transferring tendons<\/p>\n

Prevention
\n<\/strong>Almost half of all people who sprain their ankle once will experience additional ankle sprains and chronic pain. You can help prevent chronic pain from developing by following these simple steps:
\n1.\u00a0Follow your doctor’s instructions carefully and complete the prescribed physical rehabilitation program.
\n2.\u00a0Do not return to activity until cleared by your physician.
\n3.\u00a0When you do return to sports, use an ankle brace rather than taping the ankle. Bracing is more effective than taping in preventing ankle sprains.
\n4.\u00a0If you wear hi-top shoes, be sure to lace them properly and completely.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chronic Lateral Ankle Pain Recurring or persistent (chronic) pain on the outer (lateral) side of the ankle often develops after an injury such as a sprained ankle. However, several other conditions may also cause chronic ankle pain. Symptoms \u2022\u00a0Pain, usually on the outer side of the ankle. The pain may be so intense that you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-common-problems"],"_links":{"self":[{"href":"http:\/\/www.drmovahedi.com\/index.php?rest_route=\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.drmovahedi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drmovahedi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drmovahedi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drmovahedi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":1,"href":"http:\/\/www.drmovahedi.com\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":110,"href":"http:\/\/www.drmovahedi.com\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions\/110"}],"wp:attachment":[{"href":"http:\/\/www.drmovahedi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drmovahedi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drmovahedi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}